 |
| Zucchini Spaghetti |
Trying to eat better I have been researching Ketogenic meals. I first heard about them while watching a Joe Rogan podcast. It sounded like the perfect way to eat for me. I smoke a lot of meat and always vegetables in the refrigerator. After a few weeks of gathering ingredients I am ready to start my journey into eating a pure Ketogenic Diet.
I hope to lose about 40 pounds in the next 4 to 5 months with this diet and exercise. I'll be posting most of the recipes I eat to keep you up to date on whats going on. For this recipe I used up some extra rib meat I had to make a sauce. The wife and kids loved it.
 |
| Rib Meat for Spaghetti Sauce |
Zucchini Pork Spaghetti
Ingredients:
8oz Pork
(Chopped)
4 Zucchini
Squash
1 Onion
3 Celery
Stocks
1tbs Fresh
Ginger (Chopped)
3 Garlic
Cloves Minced
14.5oz Can
of Dice Tomato
2tbs Extra
Virgin Olive Oil
Juice
of one lime.
Pork Rub:
1tbs Turmeric
3tbs Black
Pepper
1tbs Sea
Salt
2tbs Onion
Granules
2tbs Garlic
Granules
1tsp WorcestershirePowder
To Make:
1.
Finely chopped pork and mix with rub and let
marinade for one hour.
2.
Chopped Onions and Celery into small pieces.
3.
Boil 3 cups of water and dissolve Knorr Tomato
Bouillon w/ Chicken Flavor a set to the side.
4.
Heat up medium pot with olive oil and add onions.
Cook onions to a dark golden color.
5.
Add garlic, turmeric and celery and cook for 2
minutes. Remove and set to the side.
6.
Add Pork to the same pot and brown the meat.
7.
Add Garlic mixture, dices tomatoes and lime
juice. Heat it all up
8.
Add Tomato water and bring to a boil.
9.
Reduce heat a let simmer uncovered until sauce
is thick.
1.
Cut or slice up Zucchini into long strains or
match sticks. Place in bowl and top with sauce.
Add Cheese to make it perfect.
Comments