Braised Pork Medallions with Apples

Recipe from PorkBeInspired.com

Times:

Prep Time: 5 minutes prep, Cook Time: 15 minutes cook

Ingredients:

1 pork tenderloin, sliced into 8 pieces
1/2 teaspoon pepper
1 teaspoon pumpkin pie spice
1 teaspoon vegetable oil
1 small onion, chopped
1 large apple, cored and coarsely chopped
1/2 cup apple cider

Cooking Directions:

 

Season medallions on both sides with pepper and pumpkin pie spice. Heat oil in a large nonstick skillet over medium-high heat; brown pork on both sides, remove from pan and reserve. Add onion and apples to skillet, saute until soft. Add apple cider to skillet, heat to a simmer. Return pork medallions to pan, cover and simmer for 5 minutes.
Serves 4.

Serving Suggestions:

Enjoy these tenderloin medallions paired with the sweet taste of apples. Serve medallions with hot couscous and steamed broccoli.

Nutrition:

Calories: 196 calories
Protein: 25 grams
Fat: 6 grams
Sodium: 56 milligrams
Cholesterol: 75 milligrams
Saturated Fat: 2 grams
Carbohydrates: 14 grams
Fiber: 2 grams

Random Safety Tip:

Cover a plate with plastic wrap to carry pork to the grill. Throw away. Use the clean plate carry food back in!